In-Person Strength Training

Built for Real People Who Want Real Results

Strength training isn’t complicated.


Train with me in downtown Columbus to build strength that lasts, improve your movement, meet cool people, and gain confidence in your body and your life.

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In-Person Training

This is not just a class, it’s a real strength training program.

You’ll train 55 minutes with a consistent group of people on the same day & time each week at United Strength in downtown Columbus.

This is coaching with intention:

  • Proper strength programming that builds muscle

  • Focus on mechanics, progressions, and movement quality

  • Accountability that actually works

  • Community that feels like a team

This environment is perfect for people who:

  • Want to lift learn how to lift with purpose

  • Don’t want to waste time guessing

  • Thrive with consistency and measurable progress

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Learn About In-Person Training

  • Training is built in 4-5-week phases, each designed to help you progress consistently without burnout.


    You can only join at the beginning of a phase so the group progresses together.

  • Every session includes:

    • Movement prep & mobility

    • Technique cues that actually help

    • Strength work with barbells, dumbbells, kettlebells, and bodyweight exercises

    • Conditioning that supports strength

    • Stretch & reset to leave feeling better than when you came

    I believes no one is too beginner or too advanced for the basics. Anyone and everyone is welcome to join.

  • You also get free access to Kara’s TrainHeroic app to track loads, reps, and progress.

  • This training works because members show up consistently.

    You will:

    • Reserve the same spot each week

    • Build deeper strength by repeating quality movement

    • Stay accountable to your goals and the people beside you

    • Join something that feels like a true team

  • 55-minute sessions, multiple days each week:
    Monday - Friday: early AM + afternoon options available.

  • Choose what works with your routine and goals:

    Foundational (2x/week)
    For those building the habit and learning the lifts
    $260 / month

    Progressive (3x/week)
    The sweet spot for noticeable strength and body composition changes
    $360 / month

    All access includes app tracking and a structured strength program.

Apply