Kara’s Favorites
These are the tools I use with members and in my own training. If you buy through these links, I may earn a small commission at no extra cost to you.
Supplements I Use + Trust
Kion Aminos
My go-to for workouts, recovery, and days I’m training hard. These help with muscle recovery, energy, and staying lean without spiking insulin.
[Shop Kion Aminos]
Kion Clean Protein
A super clean protein that doesn’t bloat me or wreck digestion. I use this for members who want to build or maintain muscle without feeling bulky or inflamed.
[Shop Kion Protein]
Kion Creatine
One of the most researched supplements for strength, brain health, and longevity. This is how I help women get stronger without doing “more.”
[Shop Kion Creatine]
Kion Sleep
Nighttime supplement to help you fall asleep fast, stay asleep, and improve sleep quality. Trust me it works.
[Shop Kion Sleep]Done-For-You Nutrition
Real Food for Busy, High-Performing Women
Luxe + Lemons Meal Prep
Columbus, OH
This is what I use when I don’t have the energy to meal prep but still want to stay fueled. Real food, woman-owned, macro-friendly, no weird ingredients, and perfect for busy weeks.
[Order From Luxe + Lemons]