Strong Girls Get Stronger Together.

Train with me at United Strength and push past limitations to build strength. With 12 years of coaching experience, I focus on form first. My goal is to teach you everything I know, so you leave every session better than when you started. You're not just signing up for a class, you're joining a team that shows up for each other.

In-Person Training Application

Can't make it to Columbus? Train with me in BASE!

80+ ACTIVE MEMBERS

BASE is my structured strength program in your pocket. There are four strength training phases each year, real progressions, and every workout is delivered straight to your phone through the app! I will guide you the entire way from.

START YOUR 7 DAY FREE TRIAL

  • "I sincerely can’t imagine my life without the power and consistency of BASE 3x a week. I worked out for years before this, but now I REALLY know what it means to feel strong and make gains from progressive overload. Because I put in the work, what I get out of it is so invaluable. It’s about muscles, mental health, and community for me!"

    Hilary B.

  • "I love BASE. Expert training for an incrdible coach, with the flexibitiy I need for a busy schedule. I love how easy it is the be consistent and how responsive Kara is when I have questions. I tell all my friends about it!"

    Kelly A.

  • "Never did I ever expect to be someone who looks forward to lifting heavy weights. I hadn't touched a barbell (or kettlebell) before taking Kara's class. She makes lifting accessible and fun to learn while keeping it challenging. 10/10 would recommend for the strength training & vibes!"

    Allison D.

In-Person Training

You’ll train 55 minutes with a consistent group of people on the same day & time each week at United Strength in downtown Columbus.

Coaching with intention:

  • Proper strength programming that builds muscle

  • Focus on mechanics, progressions, and movement quality

  • Accountability and a community that feels like a team

Environment is perfect for people who:

  • Want to learn how to lift with purpose

  • Don’t want to waste time guessing

  • Thrive with consistency and measurable progress

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Learn About In-Person Training

  • Training is built in 4-5-week phases, each designed to help you progress consistently without burnout.


    You can only join at the beginning of a phase so the group progresses together.

  • Every session includes:

    • Movement prep & mobility

    • Technique cues that actually help

    • Strength work with barbells, dumbbells, kettlebells, and bodyweight exercises

    • Conditioning that supports strength

    • Stretch & reset to leave feeling better than when you came

    I believes no one is too beginner or too advanced for the basics. Anyone and everyone is welcome to join.

  • You also get free access to BASE, my strength training app, to view exercises, track loads, know reps, and see progress.

  • This training works because members show up consistently.

    You will:

    • Reserve the same spot each week.

    • Build deeper strength by repeating quality movement.

    • Stay accountable to your goals and the people beside you.

    • Join something that feels like a true team.

    Life happens, and I am flexible! If you need to miss a session, I ask for a 24 hours' notice and you won't lose the session, you can either make it up or push it back.

  • 55-minute sessions, multiple days each week:


    Mondays: 7am | 8am | 9am

    Tuesdays: 7am | 8am | 9am | 5pm

    Thursdays: 7am | 8am | 9am | 5pm

    Fridays: 7am | 8am

  • Choose what works with your routine and goals:

    4x/week
    All in! This is recommended for those who have strength training experience.
    $400 / month

    3x/week
    The sweet spot for noticeable strength and body composition changes.
    $360 / month

    2x/week
    Recommended minimum! For those building the habit and learning the lifts.
    $260 / month

    1x/week
    For those with a limited schedule.
    $140 / month

    There's also a recurring $35/month + tax facility fee required for all United Strength members.

In-Person Training Application