• 5 Full-Body Workouts Per Week
  Designed to build strength, increase athleticism, and improve mobility using kettlebells, dumbbells, a barbell, and cardio equipment. It is recommended you pick at least 2-3 workouts to do each week.

• Video Demonstrations
  Work out on your schedule with easy-to-follow instructions or videos that match Kara’s small group sessions.

• Private Community
  Weekly motivation, form check videos, accountability, and Kara’s coaching at your fingertips.

• App
  Keep track of everything in an easy to use app.

Kara’s method blends functional strength training, kettlebells, mobility, and pilates core work. There’s no fluff and no random circuits. It’s structured training that delivers real results, and now, it’s available no matter where you live.

If you commit to this and DO these workouts, you will feel stronger and more confident.

• Mondays: Full Body Push

• Tuesdays: Full Body Pull

• Wednesdays: Full Body Pull + Kettlebell Grinds

• Thursday = Full Body Push

• Fridays = Conditioning

It is recommended you pick 2-3 reoccurring days to do each week, with the max being 4 days.

$40/month